Why Drink Kombucha?

I’m sure everyone has seen these lovely little kombucha bottles lining the fridges at their local health food store! This tasty drink is all the...

As A Grown Adult I’m Still Learning My Mom Is Always Right!

It wasn’t until I started being more active that I truly started to value breakfast to the extreme that my mom did. She would give...

How Mindfulness and Meditation Can Help You Overcome Anxiety

According to an article published by the Anxiety Disorders Association of Canada approximately 12% of Canadians suffer from anxiety and one in four Canadians (25%)...

Nut-Free Granola

As the parent of a child with life-threatening nut allergies, one of the frequent tasks I am charged with is ad-libbing recipes that typically contain...

Going Bananas

My mother has always been amazing in the kitchen – whatever she makes just turns out perfect. As children my sister and I always had...

Natural Antihistamines + The ACV Paradox

BBQ Veggie Kebabs

5 Simple Strategies to Staying Healthy This Summer!

I love summer, fun, sun, backyard barbecues with friends, camping, beach days, the list goes on. Summer is always so busy, with so many fun...

Retro Recipe Revisited – Banana Muffins

This is another one of my Grandma’s recipes. She was making trans fat free muffins before we even knew what trans fats were!! This recipe...