November 8, 2017
Health Benefits Of Golden Berries
Have you heard of Golden Berries? It is not a common fruit we hear of, but it’s actually a superfood! It originates from South Africa and is a common local food. Golden berries are an amazingly nutrient packed superfood. They look like a raisin but have more of a tart and sweet flavour.
Here are some of the benefits of this unique fruit
Golden Berries can help lower bad cholesterol. These berries contain oleic acid and linoleic acid which can help lower bad cholesterol and bring balance to the good cholesterol in our bodies which is needed for good heart health.
Can help manage Diabetes
Golden berries has been shown to slow the breakdown and intake of simple sugars, which in turn helps regulate the insulin receptors.
Golden Berries contain high carotenoids. Carotenoids are shown to aid in the health of the eyes. They have been shown to eliminate the oxidative stress on the ocular system, preventing the development of cataracts and slowing down the onset of macular degeneration.
Golden Berries can be added to salads, baked goods or eaten as a snack. They have so many beneficial benefits, so the next time your in the health store, grab a bag and indulge!