Health Benefits Of Golden Berries

November 8, 2017

Health Benefits Of Golden Berries

Have you heard of Golden Berries? It is not a common fruit we hear of, but it’s actually a superfood! It originates from South Africa and is a common local food. Golden berries are an amazingly nutrient packed superfood. They look like a raisin but have more of a tart and sweet flavour.

Here are some of the benefits of this unique fruit

Heart health

Golden Berries can help lower bad cholesterol. These berries contain oleic acid and linoleic acid which can help lower bad cholesterol and bring balance to the good cholesterol in our bodies which is needed for good heart health.

Can help manage Diabetes

Golden berries  has been shown to slow the breakdown and intake of simple sugars, which in turn helps regulate the insulin receptors.

Vision health

Golden Berries contain high carotenoids. Carotenoids are shown to aid in the health of the eyes. They have been shown to eliminate the oxidative stress on the ocular system, preventing the development of cataracts and slowing down the onset of macular degeneration.

Golden Berries can be added to salads, baked goods or eaten as a snack. They have so many beneficial benefits, so the next time your in the health store, grab a bag and indulge!

About the Author

Jennifer Davidson

Consulting Holistic Nutrition General Nutrition Digestion, Hormonal Balance, Weight loss Childhood Nutrition Holistic Nutrition Coach Family Nutrition Nutritional Supplements

Winnipeg

Jennifer is a Certified Holistic Nutrition Coach as well as a Certified Blood Cell Analysis Practitioner.  She is the owner of Cell Vitality Health And...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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