K Enns

Posts by K Enns

Pumpkin Pie The Way It Should Be

I’m a huge fan of pumpkin pie and when I gave up refined sugar I wanted to find an alternative that I wouldn’t feel guilty...

Nutrition, Nutrition Tips, Practitioner Author

Got Protein?

Got Protein? Protein seems to pop up in a number of online health articles these days. There’s talk about how important it is in the...

Practitioner Author, Recipes

Non-Dairy & Vegan Coconut Milk Whipped Cream

If you’re looking for a fantastic alternative to traditional whipped cream, here is a delicious recipe for you. Non-Dairy & Vegan Coconut Milk Whipped Cream...

Practitioner Author, Recipes

Pecan Pie Without One Main Ingredient – Guilt

After eliminating refined sugar from our diet, my wife was extremely disappointed that she could no longer enjoy her favorite dessert- pecan pie. Being the...

Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

Health Benefits of Coconut Oil

With all the negative press Coconut Oil is getting these days I thought it would be helpful to remind people of the amazing health benefits...

Practitioner Author

How Mindfulness and Meditation Can Help You Overcome Anxiety

According to an article published by the Anxiety Disorders Association of Canada approximately 12% of Canadians suffer from anxiety and one in four Canadians (25%)...

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