Laverne Banderk

Nutrition Coach Holistic Nutrition Nutrition General Nutrition and Meal Plans Nutrition & Wellness Coach Toronto

Hi, I’m Laverne, wife, mom of two, health and fitness enthusiast, and a graduate of NutraPhoria’s Holistic Nutrition and Health Coach program.  I am currently practicing as a Registered Health and Nutrition Counsellor.  I have always been interested in health and nutrition; and, maintaining a happy, healthy lifestyle for myself, my family and my clients is my priority.  I am constantly inspired by and curious about the benefits of whole, natural foods and how they improve our health and heal our bodies.  I am also a fitness enthusiast who loves to move my body, get outside, and stay active with my family and friends.  Through my studies, I gained a better understanding of the relationship between lifestyle, nutrition and overall health with a focus on the mind/body/spirit approach to health and wellness.

I completely understand how difficult it can be to navigate the nutrition world and all of the health and wellness advice and information we are bombarded with everyday.  I would love to help you understand your specific health and nutrition needs and how they change with your age and lifestyle.  Together we can assess your lifestyle, and create a wellness and dietary plan specific to your requirements, while addressing any preexisting conditions, sensitivities, health history, and obstacles that may have been holding you back.  I promise to work with you to create a program that works with your busy lifestyle, with your level of readiness, and with your dietary and health preferences, leaving you with motivation, knowledge, and confidence to pursue a healthier, happier lifestyle.

To learn more about my programs and services, please visit www.lavernebanderknutrition.com or get in touch at info@lavernebanderknutrition.com.  For nutrition and wellness tips, inspiration, and simple, healthy recipes, please follow me @lavernebanderk_nutrition on Instagram.

Posts by Laverne Banderk

Turkey Burgers Nutraphoria

Healthy Homemade Turkey Burgers

Healthy Homemade Turkey Burgers The words healthy and homemade often scare people off.  Visions of spending hours in the kitchen come to mind, so instead...

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Protein Bite Nutraphoria

How To Make The Perfect Protein Bite

Proteins bites or bars are one of my favourite snacks to have on hand when hunger hits, for a quick refuel after a tough workout,...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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