Laverne Banderk

Holistic Nutrition Toronto

Hi, I’m Laverne, wife, mom of two, health and fitness enthusiast, and student currently enrolled in NutraPhoria’s Holistic Nutrition and Health Coach program.  Nutrition has always been an interest of mine, but now even more so as I am not just taking care of myself – my husband, son and daughter are my priorities, as is maintaining a happy, healthy lifestyle for all of us.  Through my studies with NutraPhoria, I hope to eventually help others as well through meal planning, diet assessment and modification, lifestyle recommendations, and nutritional coaching.

For nutrition and fitness info and tips, please follow me @healthyhabits.happylife on Instagram.

Posts by Laverne Banderk

Turkey Burgers Nutraphoria

Healthy Homemade Turkey Burgers

Healthy Homemade Turkey Burgers The words healthy and homemade often scare people off.  Visions of spending hours in the kitchen come to mind, so instead...

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Protein Bite Nutraphoria

How To Make The Perfect Protein Bite

Proteins bites or bars are one of my favourite snacks to have on hand when hunger hits, for a quick refuel after a tough workout,...

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Healthy Body • Healthy Mind • Healthy Spirit

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Anne Wilson Schaef

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