Benefits Of Mangoes
I love mangoes. They are a delicious tropical fruit. They remind me of relaxing by the beach, indulging in a nice juicy mango. Besides reminiscing about tanning by the beach, mangoes are so healthy and beneficial to our health. Let me share with you some juicy facts…
Mangoes can:
- Clear skin
- Lower cholesterol
- Prevent cancer
- Improve eye health
- It’s an alkalizing fruit
- Improves digestion
- Boosts the immune system
- Helps fight heat stroke (good thing I eat it while sunbathing right?)
- Helps reduce diabetes
Mangoes are high in vitamins and minerals. They are also a good source of antioxidants. Mangoes should be eaten everyday to reap the amazing benefits. You can do anything with mangoes.
Tips:
- Make a delicious mango lassie. Very popular in Indian cuisine
- Chop some up and eat it in a salad for that hint of sweetness
- Make a face mask with pureed mango and honey
- Blend frozen mangoes in a food processor and get instant mango sorbet
What more can I say about these delicious tropical fruits!
Tania
