Spicy Avocado Toast
Spicy Avocado Toast Ingredients 1 piece whole grain sprouted bread 1/2 small Hass avocado ( mashed ) 1 large egg ( poached or over easy...
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From Disordered to Holistic
From Disordered to Holistic Hi my name is Alisha, and I want to share my story with you. It is a story about learning self...
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A Happy Gut is a Healthy Life
Keep your gut happy! With the amount of Cancer and disease in the world these days it is not only important, but necessary for survival,...
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Ginger Turmeric Tea
Living in a colder climate, it’s important to keep your body warm during the long winters. I have recently found a tea that warms me...
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Let’s Detox!
Detox – A process or period of time in which one obtains from or rids the body of toxic or unhealthy substances. Let’s face it,...
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CHOCOLATE MONKEY SMOOTHIE RECIPE
I discovered the “chocolate monkey” smoothie at my local smoothie and supplement store, and I basically bought one every single day for two months. I...
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Good Time for Thyme!
Good time for thyme! The odor of this aromatic plant recalls the Provence (South of France) from its cuisine composed of colorful vegetables to the...
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Health Benefits Of Kale
Kale is hailed as a superfood and rightfully so – it is packed with nutrients and health benefits. You can add kale to smoothies, salads,...
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Quick oat bran pancake with blueberry sauce
Quick oat bran pancake with blueberry sauce Pancake: 2 Tbsp yogurt (30 grams) I am using Siggi’s 0% milk fat 2 Tbsp oat bran 1 Tbsp...
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