Homemade Healthy Oats Muffins – No Oil, No Flour

Healthy Oatmeal Banana Muffins

Ingredients 

• 1 Cup oatmeal ,1/2 cup flax seeds ,1/3 cup chia seeds blend them together till they became like flour
• 2 Bananas
• 1 Apple soften in the microwave or a half a cup apple sauce
• 2-3 tbsp coconut flax
• 2 tbsp Seeds ( sunflowers seeds, pumpkin  seeds )
• 2-3 tbsp Maple sugar or honey
• 1 Egg

Directions 

• Mix all together
• Spray muffin pan and add the mix

Enjoy!