Before getting into sales, I studied psychology, something I’m very passionate about. I’m also one of those people who read about health and nutrition constantly and finally thought to myself…why not explore doing this for a living! So far I’m enjoying the course materials tremendously and I hope to get back to the ‘brain’ aspect of wellness someday and specialize in the brain-gut connection!
When I’m not reading about healthy living, I enjoy spending time with my family and traveling.
Sandra Girard
Posts by Sandra Girard
Cauliflower And Sweet Potato Curry With Coconut Milk
I normally get my curry fix from a local restaurant. There is one local restaurant where my husband and I often order take out. It...
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Mushroom Pepper and Garlic Pizza
Lately, I’ve been trying to come up with different ways to serve up new versions of old favourites. This past weekend was one of those...
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Soup’s On!
A few days ago, I was telling a friend of mine “I can’t believe the Fall weather we’ve been having. The past few weeks have...
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Green Bean and Broccoli Salad
I must admit, I’m not feeling very inspired when making meals these days. It’s a struggle to come up with new and creative ways to...
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The Power of Protein
I recently subscribed to Texture on my tablet and as I was browsing through one of the many health and fitness magazines, I noticed many...
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Licorice – Love it or Hate it, it’s Good for You!
While the general population seems to be divided over their love of licorice, one thing remains for sure: licorice provides a myriad of benefits to...
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Sandra’s Summer Time Salad And Skewers
Yes, Summer is almost here… Finally. Outside, the sun is shining and as the warm breeze provides that much needed pick me up after a...
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Everything But The Kitchen Sink Salad
Easy To Make Super-Salad! When I think of Fall or Winter, I think of “heavy” soups and stews. Foods that are warm and comforting. When...
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Micronutrients That Fight Acne
Anytime we have long-standing issues with our skin, we tend to gravitate towards over the counter topical solutions or pharmaceutical-grade alternatives as opposed to food...
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