Exploring the Connection Between Food and Mental Health
In our quest for overall health, we often focus on physical exercise, stress management, healthy eating, and the development of self-care practices. That said, one...
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The Importance of Grounding: Simple Ways to Stay Connected
In our modern, fast-paced world, keeping our nervous system regulated by staying grounded is essential for overall well-being. Our increasingly digital lifestyles often disconnect us...
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Easy Nutritious Dark Chocolate Chip Banana Oatmeal Cookies
This easy recipe makes for a quick, yummy, nutritious snack! Easy Nutritious Dark Chocolate Chip Banana Oatmeal Cookies Ingredients 3 ripe bananas 1/3 cup unsweetened...
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5 Ways to Take Care of Yourself During COVID-19
COVID-19 has affected so many people in many ways. There is so much happening in the world right now that is out of our control....
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Multi-Seed Superfood Chocolate Bars
These bars are a pure delight both for your tastebuds and for your health! Maca and ashwagandha are natural adaptogens, helping the body to adapt...
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Sunscreen, good or bad?
Okay, so we all know how important it is to get our daily sun, or as some like to call it, our daily dose of...
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Asian Salad Bowl
This Asian Salad Bowl is full of fresh flavour, lime-twisted tang and a nice cool CRUNCH! It features a fluffy bed of healthy quinoa to...
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Easy Healthy Coconut Chicken Curry
I love this recipe all year-round, but especially in the fall and winter. It is warming, incredibly delicious, and packed with nutritious ingredients to make...
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