I am always looking for ways to replace some of my “creature comforts” with smarter options. A friend told me about this healthier alternative. It is super easy to make and oh so good! Red Pepper Candy Ingredients: Red Bell Peppers Pure Canadian Maple Syrup Instructions: Slice clean red peppers lengthwise into approximately ¼ to … Read more
THE BODY. We all have one. ONLY one. And it needs to last us until our last breath. But what if we are not well? As a young person, I was pretty healthy. Sure I had small ailments like allergies and the occasional cold but in general, I was blessed to have a fairly disease-free … Read more
Who doesn’t love pizza!? I admit I have a weakness for it, which has made me look for alternative, healthier options; and these quinoa pizza bites are healthy, nutritious and satisfying. They can also be vegetarian just omit the pepperoni. I am always trying to find ways to incorporate more quinoa into our diets. This plant-based … Read more
My kids are HUGE ice cream fans and while we treat ourselves to ice cream once in a while I wanted to make an ice cream that they could have for dessert that was not full of sugar and preservatives. These cinnamon apples and vanilla nice cream taste just like apple pie and ice … Read more
This Coconut Thai Asparagus Soup reminds me of my favourite green curry from our local Thai restaurant. It is rich and creamy with little hint of spice. It is also a LOT lighter than your typical Thai curry. I used coconut milk instead of cream and vegetable broth instead of chicken stock so it is dairy free and vegan. Boy is it good! This … Read more
