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Water is the key! It is possible to survive weeks without food but possibly only one day without water. Essentially two-thirds of our bodies are...
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I am always looking for ways to replace some of my “creature comforts” with smarter options. A friend told me about this healthier alternative. It...
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THE BODY. We all have one. ONLY one. And it needs to last us until our last breath. But what if we are not well?...
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Who doesn’t love pizza!? I admit I have a weakness for it, which has made me look for alternative, healthier options; and these quinoa pizza bites...
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My kids are HUGE ice cream fans and while we treat ourselves to ice cream once in a while I wanted to make an...
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This Coconut Thai Asparagus Soup reminds me of my favourite green curry from our local Thai restaurant. It is rich and creamy with little hint of spice. It is...
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