June 2017 - NutraPhoria School of Holistic Nutrition

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Fancy a Cuppa?

Meet Your Matcha Mmmm. Matcha tea. One of my favourites! I honestly have no idea when or where I was introduced to it, but it...

Nutrition, Practitioner Author, Recipes, Vegetarian

Yummy Tofu Recipe

I’m super excited to share this recipe with you as this is my favorite quick tofu recipe. Before I start I want to mention that...

Practitioner Author

It’s Not A Potato, It’s A Plantain!

Plantains are part of the banana family and are a staple in Caribbean cuisine. Plantains can be bitter, or sweet similar to bananas, but their...

Practitioner Author

What’s In The Bark?

Who doesn’t like Moms Apple pie, a sprinkle of cinnamon on a latte or a bowl of warm oatmeal with the comforting aroma of cinnamon...

Practitioner Author

Natural & Custom Make-Up Remover Pads

05.10.2017 Blog Entry #14- Natural & Custom Make-Up Remover Pads As I become more conscious of what I am putting into my body, it naturally...

Practitioner Author, Recipes, Snacks

Oh So Good Spicy Sweet Potato Hummus!

Two of my favorite healthy food choices – Sweet potatoes and Chickpeas. Incorporate these into a wonderful snack and you have spicy sweet potato hummus!...

Practitioner Author

So What’s The Deal with Coconut Oil Anyway?

Over the last few years there has been a growing buzz and considerable promotion surrounding the multiple benefits of coconut oil. It seems there is some...

Practitioner Author

Top 5 Reasons I Sprout!

I have recently started sprouting and believe it is an important part of a healthy diet. I originally started because I completely dislike the taste...