What’s Organic food? It means that the food is labeled organic. To get the certification, even if it varies from country to country, means the producer is following some specific guidelines e.g: all Organic food must be certified Organic and have a Non-Genetically Modified Ingredient food tag. Here Are 10 Reasons Why You Should Eat Organic Babies and Children … Read more
This recipe is not only easy to make but it makes a lot so you can always freeze some for an easy go-to dinner for those busy days!! Dahl is a traditional dish from India, made with red lentils and spices. The lentils are a great source of protein and the vegetables, herbs and spices are … Read more
Good morning, good health…this is an easy and delicious way to start your day! Buckwheat is a gluten free seed that is a complete protein, having all nine essential amino acids. It is high in lysine, which is used for tissue growth and repair, and is rich in many minerals, including calcium, iron, selenium, zinc, … Read more
Dandruff is a condition of the scalp that can be embarrassing, causing flakes of skin to appear in the hair and fall onto clothes. Dandruff is a common condition marked by itching, and in some cases is not easy to treat. There is a natural cycle of skin renewal that can be caused to speed up, leading to … Read more
Many people are aware of placenta encapsulation, while many are not. Others frown upon it and see it as a strange thing to do. When a friend shared her story of encapsulating her placenta with me, I was amazed and grossed out all at the same time. However, I knew if I got pregnant again, … Read more
Our bodies perform many biological processes to keep us alive: breathing, digestion, circulating blood, and exercising are just a few. All of these processes require calories (i.e. energy) to function correctly. However, the efficiency of these processes are facilitated by how well our body can use these calories and convert them to energy. This is … Read more
We all know the human body is made up of at least 60% water and we’ve heard countless times to drink at least 8 glasses a day but if you’re drinking straight from the tap, you may be ingesting more than the beneficial minerals naturally found in water. Should We Be Drinking Tap Water? Let’s think … Read more
Fancy a thirst quenching mega drink that packs some pretty big health punches? I have just the thing! This my friends is called “Switchel,” a popular drink from days gone by…like more than a century gone by. Switchel was the beverage of choice for farmers working long, hot days in the fields at hay harvest time (haymakers punch … Read more
