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Frozen fruit is not all created equal…read the packages and make sure there isn’t any added sugar! Don’t you love having a cold treat on...
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What’s Organic food? It means that the food is labeled organic. To get the certification, even if it varies from country to country, means the producer is...
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This recipe is not only easy to make but it makes a lot so you can always freeze some for an easy go-to dinner for those...
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Good morning, good health…this is an easy and delicious way to start your day! Buckwheat is a gluten free seed that is a complete protein,...
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Dandruff is a condition of the scalp that can be embarrassing, causing flakes of skin to appear in the hair and fall onto clothes. Dandruff...
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Many people are aware of placenta encapsulation, while many are not. Others frown upon it and see it as a strange thing to do. When...
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Our bodies perform many biological processes to keep us alive: breathing, digestion, circulating blood, and exercising are just a few. All of these processes require...
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We all know the human body is made up of at least 60% water and we’ve heard countless times to drink at least 8 glasses a...
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Fancy a thirst quenching mega drink that packs some pretty big health punches? I have just the thing! This my friends is called “Switchel,” a popular drink from...
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