Practitioner Author Archives - Page 128 of 179 - NutraPhoria School of Holistic Nutrition

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Banana Walnut Smoothie

The banana walnut smoothie is a simple, quick, and nutrition packed recipe. A very healthy and tasty breakfast for kids. In the morning rush, it’s...

Practitioner Author, Recipes, Snacks

Almond Energy Bites

I have been making energy bites for a long time and I think I’ve finally created a recipe that everyone will love! Almond Energy Bites...

Lunch, Nutrition Tips, Practitioner Author, Recipes, Snacks, Vegetarian

Brown Rice – A Staple Ingredient

Brown rice is a whole grain with only the inedible outer hull removed. This whole grain is a good source of; magnesium, phosphorus, selenium, thiamine,...

Practitioner Author

Understanding Detoxification

Understanding Detoxification Our body acquire toxins from the environment. We eat, drink and get in contact with them repeatedly and regularly. Most drugs, food additives,...

Nutrition, Practitioner Author

Garlic: Not Just for Warding off Vampires

There are many benefits to garlic aside from its ability to ward off vampires and its delicious taste addition to various savoury dishes. Garlic: Not...

Practitioner Author

8 Reasons NOT To Eat Soy

Soy is proclaimed to be a healthy alternative to meat and dairy especially due to it being low in saturated fat and absence of dietary...

Practitioner Author

‘Squashetti’ with Ground Turkey Vegetable Sauce

‘Squashetti’ with Ground Turkey Vegetable Sauce Spaghetti squash is a great natural low carb substitute for pasta! The most predominant vitamins in spaghetti squash are...

Practitioner Author

Flavourful Brussel Sprouts Recipe

What do you mean; some people don’t like Brussel Sprouts? Brussel sprouts are really underestimated as far as flavour goes. People think back to their...