Salted Caramel Shake
This shake is a delightfully decadent twist on a milkshake. It’s vegan, loaded with beneficial plant based dietary fat and it’s delicious. Salted Caramel Shake...
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Post-Workout Protein Waffle
This protein waffle is vegan, gluten-free and perfect for a post-workout snack. Protein Waffle Ingredients Dry mix: 1/4 cup chickpea flour 1 scoop gluten free...
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Kickass Sweet Chili Salmon with Spinach Salad & Rice
This is one of my favorite dinners to make; colorful, healthy and oh so delicious!! No matter what time of year, this recipe has me...
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Seasonal Allergies
As spring begins so do the seasonal allergies. Pollination is so important for plants, however, My 7-year-old daughter has a pollen allergy, with all of...
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The Switch to Pink!
Pink Himalayan salt is amazing. Once you learn about the health benefits of this pink beauty, you will want to switch to it immediately! When...
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Spring Quinoa Salad
Spring Quinoa Salad Quinoa has to be one of the most versatile grains. It is a complete protein, meaning it contains all nine essential amino...
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Raising Foodies
Raising Foodies When I became a mom, I knew there would be certain sacrifices that would have to be made like a little less “me”...
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The Ultimate Essential Mineral To Get Rid Of PMS
Magnesium! I really love this mineral, it is involved in many bodily functions and helps you in many processes that are key for our optimal...
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Peach, Mango, Banana Smoothie Bowl
Who doesn’t love smoothie bowls, especially in the summer? After tasting this, I hope your day is just ‘peachy’! Peach, Mango, Banana Smoothie Bowl Recipe...
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