Practitioner Author Archives - Page 147 of 180 - NutraPhoria School of Holistic Nutrition

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Nutrition, Nutrition Tips, Practitioner Author, Weight Loss

5 Reasons Why Your Lifestyle Slows Metabolism!

Our bodies perform many biological processes to keep us alive: breathing, digestion, circulating blood, and exercising are just a few. All of these processes require...

Nutrition, Practitioner Author

Parched: Should We Be Drinking Tap Water?

We all know the human body is made up of at least 60% water and we’ve heard countless times to drink at least 8 glasses a...

Nutrition, Practitioner Author, Recipes

Switchel – Make The Switch from Sports Drinks

Fancy a thirst quenching mega drink that packs some pretty big health punches? I have just the thing! This my friends is called “Switchel,” a popular drink from...

Practitioner Author

Licorice – Love it or Hate it, it’s Good for You!

While the general population seems to be divided over their love of licorice, one thing remains for sure: licorice provides a myriad of benefits to...

Breakfast, Gluten Free, Practitioner Author, Recipes, Snacks

Walnut Granola

This recipe is simple and delicious! If you’re looking for a healthy grab on the go snack or something to add to your morning yogurt...

Practitioner Author

Understanding Fats

Fats, also known as lipids, are an area of huge debate and misinformation in the nutrition world. Diets ranging from low-fat to ketogenic (very high...