Kale Salad with Cranberries, Almonds and Parmesan
Try this delicious Kale Salad! Ingredients 2-3 bunches of fresh kale , approx 1 lb (washed and tough midrib removed) 1/4 cup dried cranberries or...
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Banana-Coconut Pudding Recipe
Bananas are supercharged with an immense amount of nutritional energy, vitamins and minerals, and are specially high in fiber and potassium; an essential mineral for...
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Scum Bars!
Here is a healthy granola bar packed full of antioxidants, vitamins and loads of minerals, healthy fats, complex carbohydrates and protein! I have been making scum bars...
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Chocolate Protein Cheesecake
Like most people, I love desserts. The problem is most desserts are filled with refined carbohydrates, sugar and saturated fats, they often leave you feeling...
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Kids and Healthy Eating
As a mom of a 10 year old boy, and working full time, I am busy, busy, busy! And the most stressful part of my...
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All Season Pesto
With springtime comes the beauty and warmth of the incredible outdoors, and my new found passion of biking steep hills, set in the luscious okanagan...
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Spinach, Kale, Triple Berry and Avocado Salad
The days are getting longer, the sun is shining bright which only means one thing…the summer months are just around the corner. This makes me...
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Best Banana Muffins
Best Banana Muffins I have a knack for finding uses for every brown spotted banana in my house. Never does one go to waste. If...
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How to Cook Frozen Vegetables
In the middle of a Canadian winter, sometimes the freshest vegetables available are frozen. Frozen vegetables also come in variety mixes, which can save time...
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