Summer Fruit Pops
Frozen fruit is not all created equal…read the packages and make sure there isn’t any added sugar! Don’t you love having a cold treat on...
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10 Reasons to Eat Organic
What’s Organic food? It means that the food is labeled organic. To get the certification, even if it varies from country to country, means the producer is...
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Easy to Make Dahl
This recipe is not only easy to make but it makes a lot so you can always freeze some for an easy go-to dinner for those...
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Sprouted Buckwheat, Carrot and Blueberry Pancakes
Good morning, good health…this is an easy and delicious way to start your day! Buckwheat is a gluten free seed that is a complete protein,...
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Do Away with Dandruff with Diet
Dandruff is a condition of the scalp that can be embarrassing, causing flakes of skin to appear in the hair and fall onto clothes. Dandruff...
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Bye Bye Baby Blues
Many people are aware of placenta encapsulation, while many are not. Others frown upon it and see it as a strange thing to do. When...
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5 Reasons Why Your Lifestyle Slows Metabolism!
Our bodies perform many biological processes to keep us alive: breathing, digestion, circulating blood, and exercising are just a few. All of these processes require...
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Parched: Should We Be Drinking Tap Water?
We all know the human body is made up of at least 60% water and we’ve heard countless times to drink at least 8 glasses a...
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Switchel – Make The Switch from Sports Drinks
Fancy a thirst quenching mega drink that packs some pretty big health punches? I have just the thing! This my friends is called “Switchel,” a popular drink from...
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