Practitioner Author Archives - Page 148 of 180 - NutraPhoria School of Holistic Nutrition

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Switchel – Make The Switch from Sports Drinks

Fancy a thirst quenching mega drink that packs some pretty big health punches? I have just the thing! This my friends is called “Switchel,” a popular drink from...

Practitioner Author

Licorice – Love it or Hate it, it’s Good for You!

While the general population seems to be divided over their love of licorice, one thing remains for sure: licorice provides a myriad of benefits to...

Breakfast, Gluten Free, Practitioner Author, Recipes, Snacks

Walnut Granola

This recipe is simple and delicious! If you’re looking for a healthy grab on the go snack or something to add to your morning yogurt...

Practitioner Author

Understanding Fats

Fats, also known as lipids, are an area of huge debate and misinformation in the nutrition world. Diets ranging from low-fat to ketogenic (very high...

Nutrition Tips, Practitioner Author

Spice Up your Health!

We all like to eat flavorful foods that are satisfying to the palate. Wouldn’t it be great if they could taste good, and have great...

Nutrition Tips, Practitioner Author

5 Tips to Balance Your Blood Sugar

Sugar has been part of our diet for decades and the amount of sugar that we consume is constantly increasing. In 1900, we used to...

Practitioner Author

Kickass Sweet Chili Salmon with Spinach Salad & Rice

This is one of my favorite dinners to make; colorful, healthy and oh so delicious!! No matter what time of year, this recipe has me...

Practitioner Author

Seasonal Allergies

As spring begins so do the seasonal allergies. Pollination is so important for plants, however, My 7-year-old daughter has a pollen allergy, with all of...