Practitioner Author Archives - Page 152 of 180 - NutraPhoria School of Holistic Nutrition

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The Benefits of 5 Herbs

Herbs When people talk about a healthy diet, they aways talk about fresh fruits, vegetables and whole grains. Herbs are not often talked about or included...

Practitioner Author

Beautiful Beets

Beautiful Beets Spring is the best time of year to cleanse the body! Our bodies are bombarded with so many environmental toxins and exposed to...

Nutrition Tips, Practitioner Author

4 Ways to Work Towards Your Goals!

I always dreaded making long term goals. They seemed so unattainable. I would put these high expectations on myself and when I didn’t achieve them...

Practitioner Author

Super Kale!

Kale has become one of my latest favourite superfoods. Packed with nutritional goodness, it is super easy to add into many dishes! As a part...

Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegetarian

Healthy Coconut Oil Candy – The Perfect Afternoon Treat

Healthy Coconut Oil Candy – The Perfect Afternoon Treat Afternoon coffee is a ritual for me. A small, warm cup of coffee & a...

Practitioner Author

Carrot and Apple Plantain Pancakes

Bring the tropics to your breakfast plate with these tantalizing plantain pancakes! Full of fiber, antioxidants, vitamins A and C, potassium and omega 3’s, they...

Nutrition Tips, Practitioner Author

Top 5 Tips for Getting Started on a Plant Based Lifestyle

Starting new things is hard, whether it be a new workout plan, a new job, or a new diet. We always start off very strong,...

Practitioner Author

5 Reasons Why You Should Seek Help from a Nutrition Coach

A holistic nutrition coach helps you achieve your greatest fitness potential through nutrition and wellness. Here are 5 reasons why you should seek help from...