My 5 Favorite Benefits of Meditation
There are over one hundred benefits to a daily meditation practice. It wasn’t easy, but I have chosen my 5 favorites. The practice of meditation...
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Chocolate Covered Strawberries
I’m always trying to come up with more healthy treats for my afternoon or evening snack. I had some strawberries in the fridge which really...
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Benefits of Garlic
Is there more to garlic than meets the eye? Yes! Garlic does more than scare away those vampires (and quite possibly your significant other)!...
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Amazing Apple Cider Vinegar and its Benefits
Apple cider vinegar is not a new remedy. It has historically been used as a natural remedy, since 5000BC. Throughout history it has been used...
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5 reasons to detox
As you may have noticed, “detox” and “cleanse” seem to be the new buzz words in the nutrition world lately. Maybe you have had a...
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Chocolate ‘Peanut Butter Cup’ Smoothie – Gluten Free and Vegan!
I am a huge fan of healthy, delicious green smoothies! A nice green juice or smoothie genuinely makes me happy. My partner however, loved to...
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To Peel or Not To Peel…
5 easy suggestions There are many ways to prepare fresh produce and taking into consideration the peel, skin or rind of many popular fruits and...
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Sweet Love Juice
When you have set your intentions on creating a healthier lifestyle for yourself the first couple weeks can be very hard mentally. Breaking old habits...
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Chia Seed Jam
Chia seeds are often referred to as a “Superfood“, rich in Omega 3 fatty acids, fibre, protein, vitamins, minerals, and antioxidants. These tiny black and white seeds can...
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