10 Nutritious Sweet Treats for Kids…
Here are 10 nutritious treats for kids that their parents will enjoy just as much. I broke them up to some snacks that children would...
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Curried Butternut Squash Soup
Nothing beats the winter chills like a warm bowl of soup, and this one is truly my favorite go-to recipe that I keep falling back...
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Staple Foods – What’s in your pantry?
Those common household items that are always a part of your pantry or fridge; usually things we eat on the regular that add bulk to...
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Chia: The Super Seed with Super Powers
It was just over 4 years ago that I was introduced to this little miracle of a seed and I haven’t looked back since. I...
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Plan, purchase and prepare – The keys to eating more vegetables
Do you struggle to fill half your plate with vegetables? Are you tired of eating the same three vegetables over and over again? Do you...
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Milk Kefir
Delicious and Healthy – The Champagne of Milk! I have recently started making my own Milk Kefir at home. I find it to be far superior...
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Coconut Cilantro Smoothie
All you need is a blender to make this simple nutrient packed smoothie to start your day off with a boost: Ingredients: 1/2 Cup unsweetened...
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Gaining Weight on a Plant Based Diet? Part 1
I am a 54 year old school teacher about to retire, living in Timmins Ontario. I have always tried to eat healthy and I have...
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Grain Free Yam Hash
Grain Free Yam Hash Since removing cereals from my diet, especially the sweetened cereals, I’ve noticed some mornings I have a hankering for something on the...
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