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Nutrition, Nutrition Tips, Practitioner Author

5 Reasons Not to Consume Pork!

5 Reasons to Avoid Eating Pork Long studies over the years have proven that pork is a toxic animal to consume. Of all the diseases...

blueberry smoothie recipe nutraphoria school of holistic nutrition

Practitioner Author, Recipes, Smoothies

A great start to a great day!

This is it! Today is the day! The holiday’s are over and you know you are ready to make a change…now what do you do? ...

Practitioner Author

Health Benefits of Pumpkin Seeds

I love pumpkin seeds. They are the best snack to bring on the go. Pumpkin seeds are edible kernels of pumpkins. They are available year...

motivation nutraphoria school of holistic nutrition

Practitioner Author

Ways to get motivated

Ah the new year, with it comes promises of health, good habits and fresh outlooks but how does one calendar day hold so much weight?...

Practitioner Author

Elvis’s Peanut Butter & Banana Smoothie

We all know about Elvis Presley’s favorite peanut butter, banana and bacon sandwich AND we all know it isn’t the healthiest treat out there BUT...

Practitioner Author

Ginger: A Powerful Spice

Ginger is aromatic, pungent and spicy. It is one of nature’s healthiest and oldest medicinal spices. Ginger is packed with nutrients and bioactive compounds. Ginger...

Practitioner Author

The Green Powerhouse Smoothie

With the holidays coming and going, feeling like a stuffed turkey you just finished devouring, eating all those Christmas cookies, it’s time to give your...

Practitioner Author

The Benefits of a Whole Foods, Plant-Based Diet

The whole foods, plant-based diet is gaining more and more popularity because of its extreme health benefits, and its ability to cure many illnesses and...