Berry Cereal? My go to breakfast!
I’m on the go Monday to Friday like most people. I hit the gym at 6am and then start my commute to work. I need...
Read More- Practitioner Author Categories:
- No categories
It’s All About Balance
I feel that I can’t write a proper blog post unless you know a little about how I came to be here, in this moment,...
Read More
Delicious Green Smoothie Recipe
This smoothie is an excellent source of Vitamin C, K, A, B2, B6, E, folate, magnesium, iron, calcium, potassium and zinc. Ingredients: 1/2 medium avocado 1/2...
Read More
Gingerbread Protein Smoothie
Gingerbread Protein Smoothie I’m a bit of a cookie monster especially around the holidays. I wanted to try to create a smoothie that tasted...
Read More
5 Reasons Not to Consume Pork!
5 Reasons to Avoid Eating Pork Long studies over the years have proven that pork is a toxic animal to consume. Of all the diseases...
Read More
A great start to a great day!
This is it! Today is the day! The holiday’s are over and you know you are ready to make a change…now what do you do? ...
Read More
Health Benefits of Pumpkin Seeds
I love pumpkin seeds. They are the best snack to bring on the go. Pumpkin seeds are edible kernels of pumpkins. They are available year...
Read More
Ways to get motivated
Ah the new year, with it comes promises of health, good habits and fresh outlooks but how does one calendar day hold so much weight?...
Read More
Elvis’s Peanut Butter & Banana Smoothie
We all know about Elvis Presley’s favorite peanut butter, banana and bacon sandwich AND we all know it isn’t the healthiest treat out there BUT...
Read More