Holiday Eating Tips
The holidays seem to be a tough time to stay on track for most people, myself included. You always hear people saying “after the holidays,...
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Raw Gingerbread Cookies
Raw Gingerbread Cookies The holidays just aren’t the holidays without gingerbread. I love the warm seasonal flavours of cinnamon, molasses, and nutmeg. Raw gingerbread is...
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Weight control during the holidays
Weight control during the holidays Today i would like to give you a few simple tips on how to NOT put on the pounds during...
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Period Panacea: Holistic Tips for That Time of Month
Your menstrual cycle has crept up on you again and suddenly you’re irritable, hungry and bloated. Before you grab that bottle of Midol to make...
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Benefits of Drinking Lemon Water
I have been feeling sluggish lately. I felt my digestion and elimination were not quite what I’m used to, and at times feeling dehydrated with...
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3 Ingredient Kale Chips
Happy weekend! It is a chilly, rainy, fall kind of day, and all I’m feeling right now is some Netflix, a heated blanket and something...
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Spicy Italian Turkey Burger Soup
Healthy Spicy Italian Turkey Burger Soup I’m a bit of a sucker for Italian food and this soup is one of my favourites. With...
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Vegan & Gluten-Free Coconut Pumpkin Pie
This delicious, vegan, and gluten-free recipe for pumpkin pie is a favorite holiday treat of mine to make for friends and family each year! It’s...
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Vacation Survival Tips
Vacation is needed in this day and age when our lives are so busy. Making memories is essential for many people. Family time is...
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