Benefits of Drinking Lemon Water
I have been feeling sluggish lately. I felt my digestion and elimination were not quite what I’m used to, and at times feeling dehydrated with...
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3 Ingredient Kale Chips
Happy weekend! It is a chilly, rainy, fall kind of day, and all I’m feeling right now is some Netflix, a heated blanket and something...
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Spicy Italian Turkey Burger Soup
Healthy Spicy Italian Turkey Burger Soup I’m a bit of a sucker for Italian food and this soup is one of my favourites. With...
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Vegan & Gluten-Free Coconut Pumpkin Pie
This delicious, vegan, and gluten-free recipe for pumpkin pie is a favorite holiday treat of mine to make for friends and family each year! It’s...
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Vacation Survival Tips
Vacation is needed in this day and age when our lives are so busy. Making memories is essential for many people. Family time is...
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Secrets of Soaking Whole Grains
Only recently have I heard about soaking our whole grains and why it is important. Though this practice, along with fermentation, has been around for...
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Green Superfood Smoothie of the Moment
Green Superfood Smoothie The constant quest going on inside my head – how to ingest an adequate amount of protein in the morning and pack...
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Eating the Colours of the Rainbow!!!
When I am at the grocery store I like to shop for as many colours as possible. I know when I do this I am...
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Eating Healthy on the Go
We live in a society that is always on the go. We’re rushing to work, meetings, school, picking up the kids at daycare and even...
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