3 Fundamental Rules to Kicking a Bad Habit
We live in a society where we are bombarded with advertisements on what to eat, how to live and who to be. We’re told to...
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Benefits of a Juice Cleanse ~ My 3 Day Journey
Benefits of a Juice Cleanse ~ My 3 Day Journey I have always wanted to do a juice cleanse but honestly never thought I would...
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5 Foods That Detox the Liver
5 Foods That Detox the Liver The liver is the largest gland in the human body. Without a healthy liver the person cannot survive. The...
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Soup and Bread
This might be the perfect meal! There are an unlimited array of combinations and tastes when you think of soup. And a fair bit of...
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Pregnancy: 7 Essential Micronutrients
There’s an important connection between a healthy holistic diet and incorporating the right essential vitamins and minerals into that diet in order to ensure the proper growth and development of your...
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Spirulina, a superfood
What is Spirulina? Spirulina is one of the oldest life forms on Earth.It is a blue-green microalgae. Spirulina is the world’s first superfood, and one...
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Curried Squash Potato Soup
Curried Squash Potato Soup In the fall, in Northern Ontario, we have a large harvest of squash and potatoes. This soup is very filling, delicious,...
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Happy, Healthy Holidays!
Happy, Healthy Holidays! With December clearly in our sights, the holidays are in full swing! Glitter and gifts, sweets and Santa, chaos and candy… With...
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Kid-Friendly Salmon
Kid-Friendly Salmon Hi! I want to share this recipe with everyone who loves salmon, but does not enjoy the fishy taste! This is particularly helpful...
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