Carbohydrates are not all bad
Carbohydrates are not all bad So here is the thing…people think eating carbohydrates will make them obese. It is believed the only way to lose...
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Sheeki’s Snack Bars
From my experience, there has always been a need for a snack that is easy to ‘Grab ‘n’ Go’. Only, over the past few decades...
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Oat, Sultana and Flax Energy Cookies
Nut Free Schools My Daughter’s School is a “Nut Free Zone”. For our family this is a tough one. We love “bliss balls”, nut milk...
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Simple and Nutritious Nut Milk
DIY Nut Milk For years I have been buying nut milk in a carton from the local grocer or health food store. Never did I...
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Benefits of Raw Honey
What is raw honey? Raw honey is the sweet golden liquid that honeybees produce from the nectar of flowers. It is unfiltered, unpasteurized, unheated and...
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Hemp Seeds: Natures Tiny Super Food
Hemp Seeds: Natures Tiny Super Food Hemp seeds or hemp hearts are one of the many natures super food. They provide many health benefits. These...
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Stop wasting your juice pulp!
What do you do with your juice pulp? I workout at the gym usually four mornings per week and really feel the need to refuel...
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The Joy of Juicing: Fast Track Your Nutrient Absorption
As anyone who juices knows — juicing is a time-consuming process from start to end. So unless you’ve cleared your schedule in order to roll...
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Life’s Stages
It was August of 1999 My life as I knew it was about to change. I was scared, excited, anxious and I was full of...
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