Practitioner Author Archives - Page 79 of 180 - NutraPhoria School of Holistic Nutrition

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Nutrition Tips, Practitioner Author

My Love For Coconut Oil

My Love For Coconut Oil It’s true, I have a love for coconut oil. Those who know me, know that I use coconut oil for...

Practitioner Author

Cookies & Cream Protein Oats Bowl

When you hear the word oatmeal or porridge, it doesn’t sound very exciting. Growing up in my house, a staple was “Quaker Oats” oatmeal with...

Practitioner Author

7 Tips: How To Combat Seasonal Depression

I myself have experienced Seasonal Depression. I enjoy the warmer months when the sun is shinning and the birds are chirping. I love the outdoors...

Practitioner Author, Recipes

Warming Soup ~ Potato Leek

The weather these past few days in southern Ontario has been so cold! All I want to do when it gets like this is stay...

Nutrition, Practitioner Author, Weight Loss

Why You Should Be Saying YES To Carbs

Why You Should Be Saying YES To Carbs There’s a lot of FAD diets out there promoting the elimination of carbohydrates from our diets. We...

Nutrition Tips, Practitioner Author

Biolifehack: Kelp

I thought I would share one of my lifehacks! Biolifehack: Kelp A mineral that most of us don’t get enough of is iodine. Iodine is...

Breakfast, Gluten Free, Nutrition Tips, Practitioner Author, Smoothies, Weight Loss

The Ultimate Fat-loss Morning Smoothie

The Ultimate Fat-loss Morning Smoothie Everyone loves a good smoothie to start off their day. They’re easy, quick (ideal for rushing out the door). They’re...

Practitioner Author, Recipes, Sweet Healthy Treats

Healthy Cake Brownies

Healthy Cake Brownies Ingredients Canned Goods 1 cup Applesauce, unsweetened Baking & Spices 2 tsp Baking powder 1/2 tsp Baking soda 1/2 Cup chocolate chips, semi-sweet...