Warming Soup ~ Potato Leek
The weather these past few days in southern Ontario has been so cold! All I want to do when it gets like this is stay...
Read More- Practitioner Author Categories:
- No categories
Why You Should Be Saying YES To Carbs
Why You Should Be Saying YES To Carbs There’s a lot of FAD diets out there promoting the elimination of carbohydrates from our diets. We...
Read More
Biolifehack: Kelp
I thought I would share one of my lifehacks! Biolifehack: Kelp A mineral that most of us don’t get enough of is iodine. Iodine is...
Read More
The Ultimate Fat-loss Morning Smoothie
The Ultimate Fat-loss Morning Smoothie Everyone loves a good smoothie to start off their day. They’re easy, quick (ideal for rushing out the door). They’re...
Read More
Healthy Cake Brownies
Healthy Cake Brownies Ingredients Canned Goods 1 cup Applesauce, unsweetened Baking & Spices 2 tsp Baking powder 1/2 tsp Baking soda 1/2 Cup chocolate chips, semi-sweet...
Read More
5 Easy Ways to Boost Your Nutrient Intake
5 Easy Ways to Boost Your Nutrient Intake Sometimes – or, for some of us, most of the time – it’s all we can do...
Read More
Energizing Blueberry Smoothie
I love starting my morning with an energizing smoothie. This smoothie is totally kid approved and a great way to sneak in extra veggies and...
Read More
Easy Peasy Lemon Squeezy
Easy Peasy Lemon Squeezy When I first heard the word DETOX I didn’t really get it. I didn’t really understand what I was detoxing and...
Read More
Chocolate Avocado Pudding
I come from a childhood where sweets were a very rare occasional treat. Things like pudding, cakes, cookies, chips and candy were only given on...
Read More