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Mushroom Barley Soup
Mushroom Barley Soup Ingredients 3-4 slices turkey bacon, chopped 1 large onion, chopped 3 cloves garlic, chopped 2 tsp coconut oil 1 227 gm package...
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My Love For Coconut Oil
My Love For Coconut Oil It’s true, I have a love for coconut oil. Those who know me, know that I use coconut oil for...
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Cookies & Cream Protein Oats Bowl
When you hear the word oatmeal or porridge, it doesn’t sound very exciting. Growing up in my house, a staple was “Quaker Oats” oatmeal with...
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7 Tips: How To Combat Seasonal Depression
I myself have experienced Seasonal Depression. I enjoy the warmer months when the sun is shinning and the birds are chirping. I love the outdoors...
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Warming Soup ~ Potato Leek
The weather these past few days in southern Ontario has been so cold! All I want to do when it gets like this is stay...
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Why You Should Be Saying YES To Carbs
Why You Should Be Saying YES To Carbs There’s a lot of FAD diets out there promoting the elimination of carbohydrates from our diets. We...
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Biolifehack: Kelp
I thought I would share one of my lifehacks! Biolifehack: Kelp A mineral that most of us don’t get enough of is iodine. Iodine is...
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The Ultimate Fat-loss Morning Smoothie
The Ultimate Fat-loss Morning Smoothie Everyone loves a good smoothie to start off their day. They’re easy, quick (ideal for rushing out the door). They’re...
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