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Marinated Chicken Souvlaki

Marinated Chicken Souvlaki BBQ season is in full swing and these Marinated Chicken Souvlaki skewers are a perfect way to eat healthy this summer. They take...

Practitioner Author

So You Think You’re Losing Your Mind?

I think that quite often, like when I can’t remember why I walked into a room, when I can’t remember where I left my cell...

Nutrition, Nutrition Tips, Practitioner Author

Food As Medicine – Mango Reigns Supreme

Food As Medicine – Mango Reigns Supreme During my recent travels in India, Taiwan, and China, I was again struck by the very basic way...

Practitioner Author, Recipes, Sweet Healthy Treats

Cha-Cha-Chia!

Who here has heard the 90‘s commercial for chia pets? If you haven’t, take a moment and youtube it. I’ll wait here. Such a classic...

Practitioner Author

Little Packages of Love!

I call these energy balls little packages of love because that is what they are. They are made with wholesome ingredients that fuel and love...

Practitioner Author, Recipes

Raw Creamy Pesto “Pasta”

Zucchinis are juicy, delicious, easy to prepare and so versatile in the kitchen. I guess that’s why Zucchinis are one of my favourite vegetables to...

Practitioner Author

Protein Rich Recipe: Roasted Shrimp Quinoa Spring Rolls

Protein Rich Recipe: Roasted Shrimp Quinoa Spring Rolls Ingredients 1 Pound medium shrimp, peeled 12 (16cm) rice paper wrappers 1 Head green-leaf lettuce, leaves separated,...