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Benefits of Avocado, Banana, Milk Smoothy Nutraphoria

Benefits of Avocado, Banana, Milk Smoothie

Avocado is a monounsaturated fat rich in Vitamins A, D, E, and K. It can be eaten and also used topically on your hair as...

Nutrition, Practitioner Author, Weight Loss

6 Reasons To Exercise

6 Reasons To Exercise I’ve always been fairly active since I was a kid. I learned how to skate when I was 3 years old,...

Nutrition Tips, Practitioner Author, Weight Loss

Willpower And Weight Loss

Willpower And Weight Loss Scientifically, willpower was proven to exist back in 1998. We are all born with this ability but each individual operates at...

Breakfast, Healthy Kids, Nutrition, Practitioner Author, Smoothies

Creamy Banana Pudding Smoothie

Now, I previously mentioned I love green smoothies, I usually add my protein powder for an after work out drink or quick meal replacement for breakfast or even...

Practitioner Author, Recipes

Chromium Boost Vegetarian Salad

As I said on my last post, you have to take care of your chromium intake because it plays an essential role in glucose and...

Dinner, Practitioner Author, Recipes

Butternut Squash Soup

Winter is here and it’s time for some warm and cozy meal options. I love this easy-to-make recipe. It is vegetarian, gluten free and can...

Practitioner Author, Recipes

Marinated Chicken Souvlaki

Marinated Chicken Souvlaki BBQ season is in full swing and these Marinated Chicken Souvlaki skewers are a perfect way to eat healthy this summer. They take...