Carbohydrates: Friend Not Foe
Carbohydrates: Friend Not Foe I have experienced gastro-intestinal discomfort for over twenty years, always being told it was IBS. Two years ago, I was diagnosed...
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Green Salad With Strawberries, Goat Cheese And Walnuts
Green Salad with Strawberries, Goat Cheese and Walnuts Ingredients Salad 2c. spinach / field greens 1/2c. cucumber 1/2c. strawberries 1/8c. green onion 1/8c. goat cheese...
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5 Ways To Naturally Boost Your Metabolism
Just as important as what you eat to nourish your body, is how you metabolize the food you choose. Some people are lucky and naturally...
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A Cookie For Everyone
I have been on the strict AIP (autoimmune protocol) diet for the past seven months. For those of you who aren’t quite sure what the...
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B12 And A Vegan Diet
B12 And A Vegan Diet Most people are not aware at what exactly vitamin B12 does or why it is so important. In my personal...
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Benefits of Avocado, Banana, Milk Smoothie
Avocado is a monounsaturated fat rich in Vitamins A, D, E, and K. It can be eaten and also used topically on your hair as...
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6 Reasons To Exercise
6 Reasons To Exercise I’ve always been fairly active since I was a kid. I learned how to skate when I was 3 years old,...
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Willpower And Weight Loss
Willpower And Weight Loss Scientifically, willpower was proven to exist back in 1998. We are all born with this ability but each individual operates at...
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Creamy Banana Pudding Smoothie
Now, I previously mentioned I love green smoothies, I usually add my protein powder for an after work out drink or quick meal replacement for breakfast or even...
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