Latin-Inspired Tofu Scramble

Nothing gets me more excited to get out of bed than a delicious breakfast. Though my mornings usually consist of a smoothie or oatmeal, this...

Energy, Vitality and Glowing Skin. My 2 Day Juice Cleanse.

Energy, Vitality and Glowing Skin. My 2 Day Juice Cleanse. After reading about detoxification and cleansing through juice fasting I was intrigued. Could all of...

Spicy Avocado Toast

Spicy Avocado Toast Ingredients 1 piece whole grain sprouted bread 1/2 small Hass avocado ( mashed ) 1 large egg ( poached or over easy...

Balancing Blood Sugar For Lasting Energy

From Disordered to Holistic

From Disordered to Holistic Hi my name is Alisha, and I want to share my story with you. It is a story about learning self...

A Happy Gut is a Healthy Life

Keep your gut happy! With the amount of Cancer and disease in the world these days it is not only important, but necessary for survival,...

Ginger Turmeric Tea

Living in a colder climate, it’s important to keep your body warm during the long winters. I have recently found a tea that warms me...

Let’s Detox!

Detox – A process or period of time in which one obtains from or rids the body of toxic or unhealthy substances. Let’s face it,...

CHOCOLATE MONKEY SMOOTHIE RECIPE

I discovered the “chocolate monkey” smoothie at my local smoothie and supplement store, and I basically bought one every single day for two months. I...