August 26, 2017
How would you like to have more energy, look and feel younger, prevent cell damage, fight disease and have better immune health? You can experience all of these benefits if you stock your home with the right power foods.
Superfood Shopping Guide
These 4 superfoods all have high nutrient values and have been found to provide profound positive affects on overall health:
- Goji berries-These berries pack a powerful punch with a good source of fiber, beta-carotene, vitamin c, e, b, as well as 21 trace minerals. They also contain 18 amino acids and may be beneficial in cancer prevention.
- Kale-This leafy green has 45 different flavonoids and has high antioxidant and anti-inflammatory benefits. It is also a great source of vitamin a, c and k and a good source of calcium and magnesium. Leafy greens also help reduce your risk of cancer.
- Coconut oil-This oil is antiviral, antibacterial, antiprotozoal and is a great energy and metabolism booster. It can be replaced with any vegetable oil you currently use for cooking.
- Fermented foods (e.g. Kombucha tea, kimchi, sauerkraut)-These foods are rich in friendly flora which has been proven to be great for digestion and colon health. They help good bacteria to colonize in the digestive tract, which helps improve digestion and immunity. A strong digestive system allows for better absorption of food and nutrients. This superfood also fights and prevents cancer.
When shopping for these foods look for these foods in their organic, unrefined, or unpasteurized state to ensure you get the most health boosting benefits. Happy shopping.
