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Tea Time – Make It Work for You
Tea Time – Make It Work for You After water, tea is the most highly consumed beverage in the world and green tea is the...
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Superfoods: What They Are and What You Should Eat
Superfoods: What They Are and What You Should Eat I used to hear the term superfoods often, and to be quite honest, I wasn’t entirely...
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Curry Coconut Butternut Soup
This is one of my favourite soups to make all throughout the fall and winter. Gluten and dairy free, and can easily be made vegan...
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Why Apple Cider Vinegar Is A MUST In Your Household!
Why Apple Cider Vinegar Is A MUST In Your Household! If you haven’t heard already, Apple Cider Vinegar is the most popular vinegar in the...
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Reasons Why You Should Eat Acai Bowls
Acai berry is a delicious dark purple berry that grows in the rainforests of South America. This nutrient dense fruit has been used in ancient...
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Breakfast, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Weight Loss
3 Layer Chia Pudding Breakfast
Chia seeds are a good source of fiber, minerals, good fats, antioxidants and even protein. They are one of my kitchen staples as they are...
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10 Ways Bee Pollen Can Benefit Your Health
10 Ways Bee Pollen Can Benefit Your Health Bee Pollen is a superfood, it is one of nature’s most completely nourishing food, created for the...
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Why Chili Peppers Are Better than You Think
Why Chili Peppers Are Better Than You Think Peppers are native to Mesoamerica, the region that extends from Central Mexico and Central America to the...
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