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June 29, 2017
Who doesn’t like Moms Apple pie, a sprinkle of cinnamon on a latte or a bowl of warm oatmeal with the comforting aroma of cinnamon on it?
Many people don’t realize that there are 2 types of this comforting spice. In North America the spice known as cinnamon is actually Cassia (sometimes referred to as Chinese Cinnamon). It is very common and has a strong spicy flavor due to its high volatile oil.
True cinnamon (known as Ceylon Cinnamon) is the spice of royalty Harvested in Sri Lanka and is almost unknown in North America. It is lighter in color than Cassia and has a more subtle and complex flavour. Cassia is good for candies and curries; in rich foods where a strong flavor is required. True Cinnamon is reserved for delicate desserts and baking.
Cinnamon is one of the top spices of the world. Not only is it delicious, but this treasure of the world also provides many health benefits.
Cinnamon Health Benefits
Supports Weight Loss
Has been proven to be effective in regulating Blood sugar levels.
Enhances Antioxidants
Polyhedrons in cinnamon can help the body from causing free radicals.
Anti-Inflammatory Properties
Helps the body fight infection and repair tissue damage.
One round tablespoon contains: 19 Calories, 4 Grams of fiber, 68% Manganese, 8% Calcium, and 4% Iron.
Other benefits of cinnamon include anti fungal, antibacterial, and antiviral. It can also lower bad cholesterol (LDL). Help treat type 2 diabetes and the list goes on…..
So include cinnamon in your diet each day. Sprinkle it on toast or hot Cereal, add it to your favourite curry… For the health of it!
