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Jillian Varcoe
Posts by Jillian Varcoe
HIIT Training For Weight Loss
HIIT Training For Weight Loss HIIT or High Intensity Interval Training is one of the best ways to burn fat when working out. What is...
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3 Easy And Filling Salad Recipes
3 Easy And Filling Salad Recipes Salad can be boring right!? It can be. I had such a hard time consuming salad for a long...
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Whole Food Plant Based Diet Food Pyramid
Whole Food Plant Based Diet Food Pyramid I started on a whole food plant based diet 2 years ago. What I found so helpful was...
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3 To-Go Breakfast Ideas!
3 To-Go Breakfast Ideas! If you’re like me, breakfast needs to be fast, easy and portable. Mornings are my busy time. I get ready, pack...
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Tofu Scramble
I follow a whole food plant based diet (vegan). This tofu is a perfect replacement for eggs! I usually wrap them up burrito style and...
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Creamy Tofu Mushroom Sauce
Easy tofu mushroom sauce! I like to serve this over noodles, potatoes or even rice. Creamy Tofu Mushroom Sauce Ingredients 1 block silken tofu (I...
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Vegan Oat Pancakes!
This recipe can be made all in your blender! No bowls, no mixing, blend up and pour into a pan or waffle maker! Vegan Oat...
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Dandelion Root Tea – Coffee Substitute
Dandelion Root Tea – Coffee Substitute I used to drink 4-5 coffee’s a day. I knew it was way too much and needed to cut...
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4 Ways to Work Towards Your Goals!
I always dreaded making long term goals. They seemed so unattainable. I would put these high expectations on myself and when I didn’t achieve them...
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Ginger Lemon Shots!
It’s that time of year again. Cold and flu season. While I will usually buy ginger shots from my local health food store I recently...
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Berry Cereal? My go to breakfast!
I’m on the go Monday to Friday like most people. I hit the gym at 6am and then start my commute to work. I need...
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