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HIIT Training For Weight Loss HIIT or High Intensity Interval Training is one of the best ways to burn fat when working out. What is...
Read More3 Easy And Filling Salad Recipes Salad can be boring right!? It can be. I had such a hard time consuming salad for a long...
Read MoreWhole Food Plant Based Diet Food Pyramid I started on a whole food plant based diet 2 years ago. What I found so helpful was...
Read More3 To-Go Breakfast Ideas! If you’re like me, breakfast needs to be fast, easy and portable. Mornings are my busy time. I get ready, pack...
Read MoreI follow a whole food plant based diet (vegan). This tofu is a perfect replacement for eggs! I usually wrap them up burrito style and...
Read MoreEasy tofu mushroom sauce! I like to serve this over noodles, potatoes or even rice. Creamy Tofu Mushroom Sauce Ingredients 1 block silken tofu (I...
Read MoreThis recipe can be made all in your blender! No bowls, no mixing, blend up and pour into a pan or waffle maker! Vegan Oat...
Read MoreDandelion Root Tea – Coffee Substitute I used to drink 4-5 coffee’s a day. I knew it was way too much and needed to cut...
Read MoreI always dreaded making long term goals. They seemed so unattainable. I would put these high expectations on myself and when I didn’t achieve them...
Read MoreIt’s that time of year again. Cold and flu season. While I will usually buy ginger shots from my local health food store I recently...
Read MoreI’m on the go Monday to Friday like most people. I hit the gym at 6am and then start my commute to work. I need...
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