Nicole Millington

Posts by Nicole Millington

A Cookie For Everyone

I have been on the strict AIP (autoimmune protocol) diet for the past seven months. For those of you who aren’t quite sure what the...

Practitioner Author

Vitamin B

Vitamin B B-E-A-U-TIFUL VITAMINS I find the group of B vitamins fascinating. Each time I read about them, they never cease to amaze me. There...

Practitioner Author, Smoothies, Snacks, Sweet Healthy Treats

Berry-licious Ice Cream

Here’s a cool treat that will help beat the heat. It’s a natural ice cream without chemicals or preservatives and just enough sweetness that will...

Practitioner Author, Snacks

Egg Salad Dip

Egg-cellent Dip! Egg salad… Who doesn’t love egg salad sandwiches? Eggs are packed full of vitamins and minerals: Choline, B12, Riboflavin (B2), Pantothenic Acid (B5),...

Practitioner Author

Flavourful Brussel Sprouts Recipe

What do you mean; some people don’t like Brussel Sprouts? Brussel sprouts are really underestimated as far as flavour goes. People think back to their...