November 8, 2017
Inflammation. We all have it and it is a natural and even life saving bodily response. When we are injured, in pain, sick or stressed; inflammation is the body’s natural and healthy response. The problem arises when inflammation becomes chronic. When levels of inflammation are high, persistent and serve no purpose it can damage the body. Chronic inflammation is thought to be the underlying cause of premature aging, aches and pains, and diseases such as heart disease, cancer, stroke, MS and Alzheimer’s.
Certain illnesses, genetic predisposition, lack of exercise, excess weight, stress, lack of sleep, overeating and exposure to toxins can all contribute to high levels of inflammation. A diet high in fried foods, sugar, trans fats, dairy products, commercially raised meats, processed meat, alcohol, refined grains, artificial food additives, and foods you are sensitive or allergic to can contribute to chronic inflammation as well.
A little thing called C-reactive protein increases in your blood as levels of inflammation increase in your body. Measuring levels of CRP is the most effective test for measuring inflammation in the body. Studies suggest that even a slight increase in CRP can increase risk for things like stroke, heart attack and diabetes.
Is there anything we can do to avoid chronic inflammation and support our bodies? The answer is yes. There are many foods and supplements that help combat inflammation. Let’s take a look and some of the top ones.
Top Inflammation Fighting Foods and Supplements
Vitamin C
Vitamin C helps lower inflammation by lowering the levels of C reactive protein.
Turmeric
Research shows that turmeric works by blocking the activation of genes responsible for inflammation. It also has the ability to inhibit joint inflammation and joint destruction.
Ginger
This potent root has anti-inflammatory properties.
ALA (Alpha Linoleic Acid)
This Omega-3 fatty acid works by decreasing levels of C reactive protein. Bonus, consuming a diet high in ALA helps to lower triglycerides and total cholesterol.
Bromelain
A mixture of enzymes found in pineapples, can help with a number of conditions both internally and externally but is particularly effective in reducing inflammation from infection and injury. Uses range from bruising and swelling, to sprains and strains and relief from inflammation caused by certain types of surgery.
Resveratrol
Lowers systemic inflammation as well as multiple markers of inflammation including C reactive protein. It also helps reduce clotting factors associated with stroke.
Omega 3 – Fatty Acids
Omega 3’s, specifically fish oil, have been found to help and even treat many inflammatory and auto-immune diseases. Studies have seen success in helping with autoimmune disorders such as rheumatoid arthritis, Crohn’s, ulcerative colitis, psoriasis, lupus, multiple sclerosis and migraine headaches.
Kelp
Kelp contains a complex carbohydrate called fucoidan, that is anti-inflammatory, anti-tumor and anti-oxidative.
Spinach
This dark leafy green is an unbelievably rich source of anti-inflammatory and anti-oxidative flavonoids and carotenoids. Vitamin A, B2, B6, C, E, K, calcium, folate, iron, magnesium, manganese, potassium and tryptophan are just a few.
These natural substances can be powerful healing agents when it comes to inflammation.
As always some of these supplements and foods should not be consumed in high doses and pose risks. Always do your research and talk to a doctor before you begin supplementing with new things.
