October 27, 2017
Magnesium is a critical essential macromineral and is an important co-factor in more than 300 enzymatic reactions. However, deficiencies in magnesium are becoming more prevalent with increased processed foods, drinking soft water and consuming alcohol, caffeine, and sugar.
Overall, magnesium has many incredible benefits for the human body! Here are ten reason to take a magnesium supplement.
10 Reasons To Take A Magnesium Supplement
Magnesium helps reduce stress
- Magnesium acts as a natural tranquilizer and aids in the relaxation of the skeletal muscles.
Magnesium is commonly lost in the refining process
- During the milling of flour, nearly 85% of magnesium in grains is lost.
Magnesium helps protect the heart
- Magnesium helps to prevent coronary artery spasms, which can cause heart attacks and regulates the ability of the heart muscle to contract. Magnesium deficiencies are often found in the blood and the heart of cardiac patients.
Magnesium helps relieve menstrual cramps and symptoms related to menstruation
- Magnesium is often at a low level during menstruation, and symptoms including irritability, cramps, fatigue, depression, and water retention are relieved when magnesium is replenished.
Magnesium helps restore normal energy levels
- Magnesium activates many enzymes and allows nutrients to pass back and forth through electrical potential across cell membranes. The many enzyme systems that require magnesium help to restore energy levels.
Magnesium helps with sleep
- Due to the calming effect of magnesium, the nervous system and muscle relax, allowing you to fall asleep easier. Additionally, magnesium also helps to improve the quality and length of sleep.
Magnesium helps reduce depression
- Magnesium aids in reducing depression by increasing the mood-boosting neurotransmitter serotonin.
Magnesium helps with strong bone formation and healthy teeth
- Approximately 65% of magnesium is found in the bones and teeth. In addition, magnesium helps the body absorb and metabolize calcium and vitamin D.
Magnesium helps lower blood pressure
- Studies have shown that people who took magnesium supplements had lower blood pressure compared to those who did not take a supplement.
Magnesium helps in detoxification
- Magnesium reduces heavy metal, chemical, and pesticide buildup by preventing them from attaching to tissue. It is also vital in the removal of toxic substances such as lead and aluminum
