So it’s finally the season for pomegranates. Yay! Pomegranates are my favorite fruit and I look forward to eating them during this season. They are super delicious! Here’s a brief history of where these jewel like seeds comes from; Pomegranates are native to the region from Iran to northern India. They are now cultivated throughout … Read more
Pecan Pie Parfait for Breakfast! As the holidays approach, inevitably, it becomes a bit of a challenge to remember that once a year “treats” are just that… TREATS. When seasonal goodies begin to show up in droves at the office, in the classrooms, on the porch from well meaning neighbours who “baked extra,” and from … Read more
Fat has been given a bad reputation over the years, being plagued as an evil monster and the root cause of high cholesterol, heart disease and obesity. But recently scientific studies show that there are so many benefits to eating more fat. Fats should account for 25 – 30% of calories eaten in a day & … Read more
6 Benefits of Chia Seeds Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten. I am incredibly happy that … Read more
Are you getting enough iron? Iron deficiency is rampant particularly for females, and is one of the most common nutrient deficiencies in North America. Adult men need about 8 mg per day and adult women need about 18 mg per day up to the age of 50. Signs of iron deficiency include: fatigue confusion anxiety … Read more
Smoothies are a good way to get adequate nutrition in our busy lives. Sometimes it can be tough as I am constantly on the go, but having a smoothie in the morning sets me up for the day. I use my weekends to prep my fruits and vegetable in a ziplock bag and freeze,it literally takes … Read more
Strengthening the Immune System Fall is here in Ontario and that means warm socks, cozy sweaters, pumpkin everything and of course sickness. These last couple of weeks I have seen my fair share of sickness around; from colds to gastro viruses. This has had me doing all I can to stay healthy and to boost … Read more
Are You Prepared? It struck me on how little I knew about nutrition or how my body’s previous state could affect my pregnancy. I wish I had known more before coming pregnant and had prepared my body to take one of the hardest things it would endure. Most women stock up on folic acid, but … Read more
