We’ve all had those days where we have the dreaded bloat. Seven Ways You Can Reduce Your Feeling of Puffiness and Bloating Drink Lots of Water Fluids will assist in removing waste and help with constipation especially when you consume a lot of high sodium foods. Aim for 8 250ml glasses of water a day … Read more
We eat a lot of salads at our house. Side salads or entrée salads, they appear multiple times a week and they frequently include sunflower seeds. Sunflower seeds add crunch, texture, a unique taste and great benefits. Why You Should Add Sunflower Seeds to Your Salad Nutrient dense One 40g serving of hulled, raw sunflower … Read more
The most difficult part of starting a meditation practice is actually starting it. We hear that it is good for us and our health and yet so many of us struggle with setting a regular time aside to do it. Life is too busy and taking time for ourselves and self care is often not … Read more
Ahhh chocolate. Some say it is better than….well, nevermind that. The truth is cacao is high in chemicals that make you happy: serotonin, dopamine, anandamide and phenylethylamine. Neurotransmitters associated with happiness, relaxation and desire, these brain simulators may even help to ease the symptoms of depression and lighten up dark days. Indulge In the care of Chocolate… Being a … Read more
I love the Buddha bowls! The mixture of colours, flavours and textures excite me. So here is one of my ‘go to’ recipes when I am feeling ravenous after a spin class. (Although I haven’t been for the last 3 weeks….but I digress) Plant Powered Buddha Bowl! Below is the list of ingredients that you will … Read more
Antioxidant Breakfast It’s a nutrient packed and delicious breakfast! Ingredients Egg Sweet Potato Green Apple Spinach *Optional* Directions Place all ingredients in a bowl and mix together. Benefits Egg 6 grams of protein Contains Choline which assists in liver and brain function Contains Lutein and Zeaxanthin which are antioxidant nutrients that protect your … Read more
A few months back, I decided to start taking an Omega 3 Supplement. I went to my local bulk food store and found some gummy bear supplements. Now, I know that gummy bears are for kids but if it helps me take my vitamins, I’m all for it. Omega 3 Children’s Supplement When I ate … Read more
Living Well – My life being Cancer free “It’s cancer” Hearing those words sent my whole world into a tail spin. It was the most frightening thing I had ever had to face. I had Breast Cancer… The following weeks were an emotional roller coaster. I was bombarded with information and advice! Although it wasn’t easy, … Read more
Holistic Healing Fit Club Recipe: Rosemary Chicken Difficulty: Easy Serves: 4-6 Prep time: 1-2 hours in crock pot Ingredients 4-5 Organic Chicken Breasts 3 Organic Vine Ripened Tomatoes 2 Tbsp Organic Olive oil 1 organic lemon juiced 2 Tsp Organic Rosemary 2 Tsp Organic Thyme 1 Tsp Pink Himalayan … Read more
