I’ve never been a huge fan of salads. My type of salad is more like “would you like some lettuce with all those toppings?” What can I say? I like my salads dressed up nicely! This Butternut Squash Salad has quickly become one of my favorites and is filled with so many vitamins & nutrients … Read more
It is that time of year again; taxes are due, exams are in place, spring cleaning takes over, lots on your to-do-lists, and work agenda. Are you finding it hard to concentrate and you have no more room for sticky notes on your screen as reminders of your busy schedule? Here is a great meal … Read more
Baby Brain – What is it all about? I am currently 4 ½ months pregnant and this is my first child. I’m still new and fresh into this whole pregnancy experience yet I’m diving right into the deep waters. I am so nervous and scared but mostly overjoyed and feeling blessed. Being pregnant has been … Read more
Every night we wish to close our eyes and drift into a slumber of peace and tranquility for 8 hours uninterrupted until we awake refreshed and ready to take on the day. That of course is the ideal scenario, however, many lay awake at night with thoughts of debt, work, laundry, groceries, and the list … Read more
Water, we drink it, bathe in it, use it to cook, swim in it and use it in religious ceremonies. Our bodies are on average made up of 60% water; it is essential to life. But why is water is so underrated in this day in age? When most people think of quenching a thirst, … Read more
Energize Your Morning The morning is a magical part of the day. It is a time when we can reflect on being alive and have a chance to start new. But for many of us, our brains are too foggy and tired to think progressively. We get up and move on auto pilot because we … Read more
Growing up I had a strong aversion to bananas. As a child, when I asked my mother what there was to eat she would always try to persuade me to have a banana, but I refused. To this day, if you ask her to tell the story it involves me, a tantrum and a smashed … Read more
If you are a pickled vegetable fan like me then you will love how easy and beneficial fermenting your own food is. There are different methods of fermentation but I just like to take the easiest option using a good clean salt and filtered water, plus this method has been used for over a hundred … Read more
We’ve all been there. We come home from a long day and make a healthy meal only to discover your child doesn’t want to eat what you’ve made. Or you’ve packed a beautiful lunch, with all the colours of the rainbow, but that lunch comes back uneaten. Below, outlines 5 easy steps that you can … Read more
