I never thought I would be eating as many beans as I am now. Before I switched to a plant-based diet, I was loading my body full of meat. I switched in December 2016 when my liver enzymes were extremely elevated. I was willing to try anything to change how poorly I felt. Once I … Read more
Sweet Like Sugar I’ve started my journey into the health coach profession, which will seem odd after you hear this confession… I’m ADDICTED to sugar! Now some might lose confidence in hearing that, but for others they will know I understand their struggle, have been there and can help them beat it! I’ve learned a … Read more
Chia seeds were one of the main food sources in the Aztec and Mayan diet. These ancient civilizations believed that the chia seed provided supernatural powers. In fact, the word Chia is the Mayan word for strength. This amazing little seed packs a powerful nutritional punch! 1oz serving of chia seeds contains Fiber 11g Protein 4g … Read more
I recently subscribed to Texture on my tablet and as I was browsing through one of the many health and fitness magazines, I noticed many ads for various protein powder formulations. Personally, I use the Progressive WheyEssential All in One protein powder because it is free of hormones, antibiotics, and is routinely screened for over … Read more
The importance of water to human health cannot be overstated – our bodies are composed of approximately 60% water, the brain and heart are 73% water, the lungs are 83% water, the skin contains 64% water, muscles and kidneys are 79%, and the bones are 31% water. Almost every bodily process, from circulation to digestion … Read more
