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Life is better when you have variety!!! Especially when it’s a no mess, no fuss, healthy raw chocolate treat, full of goodness, packed with vitamins,...
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I never thought I would be eating as many beans as I am now. Before I switched to a plant-based diet, I was loading my...
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Sweet Like Sugar I’ve started my journey into the health coach profession, which will seem odd after you hear this confession… I’m ADDICTED to sugar!...
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Chia seeds were one of the main food sources in the Aztec and Mayan diet. These ancient civilizations believed that the chia seed provided supernatural powers....
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I recently subscribed to Texture on my tablet and as I was browsing through one of the many health and fitness magazines, I noticed many...
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The importance of water to human health cannot be overstated – our bodies are composed of approximately 60% water, the brain and heart are 73%...
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