To be completely transparent, I am a buffoon in the kitchen. For real. The whole ‘if you can read, you can cook’ thing doesn’t apply to me. I am more of an ‘I have a kitchen because it came with the house’ sort of gal. It’s not for lack of trying, so when my husband … Read more
Breakfast doesn’t have to be boring! You need to start your day with helping your whole metabolism flush excess acids not digested from the day before. A Chinese routine includes 4-5 glasses of water, followed by a light exercise routine. Breakfast Bonus You can add a few drops of lemon juice, or even a wedge … Read more
Have you ever notice your mood change… After a meal? The FEELS! Most of us have heard of “Hangry” – so hungry you become angry! I’ve been there multiple times and it’s something I try to consciously avoid. No one wants to see that monster… Recently, however, I’ve noticed another game changer that has me … Read more
Inflammation is an essential part of our body’s ability to heal itself. It is a natural response to injury. Without inflammation our wounds would never heal. However, it is not always a helpful response of the body. Acute inflammation can have a rapid onset and quickly become severe. Signs and symptoms may be present for … Read more
Since Quinoa (pronounced “keen-wa”) contains all of the eight essential amino acids, it is considered a complete protein source. Although it is called a grain, cooked, and served like a grain; it is actually a seed. It has been shown to have profound positive effects on the body and contains health promoting properties. Even though it has been … Read more
This recipe makes me excited! You will be too when you try them. They’re too good not to share! Wild-Rice Waffles Ingredients 2 large egg whites 1 cup brown rice flour 1/3 cup organic tapioca flour or arrowroot starch 2 tsp. baking powder 1/2 tsp. cinnamon 1/4 tsp. sea salt 1 Tbsp. ground flaxseed 2 … Read more
Are you in need of a nutritious and quick ‘breakfast-on-the-go’? Try this recipe toasted and topped with nut butter or home-made jam. Cherry Walnut Breakfast Bread Ingredients 4 eggs 1 1/4 cups clarified butter or ghee 1 1/4 cups spelt flour 1 1/2 cups organic rolled oats 1/2 cup honey 1 tsp. baking powder 1 … Read more
