Magnificent Magnesium Could we be underestimating how great this mineral is? Yes, we have read how many protocols include magnesium, however, I’ve discovered even more exciting information! With new studies always emerging, learning is an ongoing endeavor. Magnesium is utilized by 700-800 enzyme systems that perform vital metabolic functions in the body. It has been … Read more
Cauliflower is one of the healthiest foods. It is part of the cruciferous family, which means it is an excellent source of natural antioxidants and has disease-fighting properties. It is also high in vitamin C and a good source of vitamin K, folate, vitamin B6 and fiber. Cauliflower itself doesn’t have a lot of flavour, … Read more
If you are gluten intolerant, this salad is perfect for you! Quinoa Salad…Fresh and Delicious! Quinoa, also known as the “Super Grain,” is related to spinach and beets. This whole grain is a rich source of complete protein, with higher amounts of antioxidants, vitamins and minerals. More than other common grains, it’s rich in complex carbohydrates that help keep … Read more
10 Reasons to Start Eating Healthy… Most of us probably agree that we could improve our eating habits…. and that we probably should. So why is it so hard to actually stick to eating nutrient-rich foods day-in and day-out and kicking the junk foods to the curb once and for all? Eating healthy isn’t just … Read more
