Flax seeds have a lot of amazing health benefits, they are cholesterol free, a high source of fibre and very high in alpha-linoleic acid. Regular consumption is good for the heart, skin and helps facilitate weight loss. Chia seeds are another power house with so many health benefits, like flax seeds, chia seeds are high in … Read more
Warm smoothie…fruit soup…call it what you will – this nutrient packed beverage has been satisfying my craving for a light and on-the-go breakfast during the chilly season. I am an avid smoothie enthusiast. In warmer months (which is most in San Diego) I start off many a day with a variety of smoothies that I’ve … Read more
Today I cooked a cauliflower and beet deep (recipe on my next post), practical to have it as a snack at work or at school or when in you’re in a hurry and want something easy to take with you. It is also a super cool way to include more vegetables in your diet. Especially … Read more
Have you ever had so many things on the go that you aren’t sure which one to do first? Do you juggle multiple commitments and have too many balls in the air? This can be overwhelming and create stress. I know because that is my current state; overwhelmed, stressed and emotional. Stress, Anxiety and Life … Read more
Taking baths should not be something reserved for anniversaries, vacations or babies. Bathing is a very healthy practice and should be more endorsed as a part of a healthy lifestyle. Having relaxing baths promotes immunity, relaxation, mental health, detoxification and countless benefits to the body. If you want to keep your body youthful, healthy and … Read more
Mushroom Bacon A tasty alternative to the real thing …… Preheat oven to 350 F Ingredients 2 tbsp Virgin Olive Oil 3 tbsp Brown Sugar 1/2 tsp Smoked Sea Salt 1/2 tsp Smoked Paprika 1/2 tsp Pepper 2 Large King Oyster Mushrooms cut into bacon strips 1/8″ thick Directions Lightly grease a rimmed baking dish … Read more
Whether I am doing a detox or simply want to do something a little extra for my body and my overall wellness, a green juice is my go to. Juicing is great way to wake up your body and stimulate it to clean up the wastes in our system. Green juice specifically is very beneficial … Read more
Looking for a healthy treat to satisfy the afternoon craving, or maybe a little something extra with your morning smoothie? I have something that will just hit the spot without the guilt. These muffins are gluten-free, low in sugar and carbs and are delicious too! Gluten-Free Flax Cinnamon Raisin Muffins Ingredients 1 cup ground golden … Read more
For years I have had problems with my digestive system, always complaining about belly aches as a kid. Then, for years I self medicated with marijuana which only masked the problem. In my adult years I decided to step away from marijuana as I felt it was hindering my ability to be the best I … Read more
