Kefir The name Kefir comes from the turkish word ‘keif’ which means ‘good feeling.’ Now if this is not a selling point on why you should try this probiotic rich beverage than perhaps I can convince you throughout this post. In fact, Kefir grains are not grains at all and are actually a delicate balance … Read more
How would you like to have more energy, look and feel younger, prevent cell damage, fight disease and have better immune health? You can experience all of these benefits if you stock your home with the right power foods. Superfood Shopping Guide These 4 superfoods all have high nutrient values and have been found to … Read more
Healthy Snacks This article is about snacks and their many benefits. First, they help you eat more good nutrients. When eating a healthy snack, you get a greater consumption of vitamins, minerals, phytonutrients, fibre, etc. It’s a good way to make sure you provide your body the nutrients it needs for proper functioning. Second, when … Read more
The banana walnut smoothie is a simple, quick, and nutrition packed recipe. A very healthy and tasty breakfast for kids. In the morning rush, it’s easy to prepare and quick to consume. My kids love this, my younger one loves to have this smoothie with sunflower seeds. This smoothie is loaded with Vitamins, Minerals, Essential … Read more
I have been making energy bites for a long time and I think I’ve finally created a recipe that everyone will love! Almond Energy Bites Ingredients 1 1/2 c oats 2/3 c almond butter 1/2 c honey 1/2 c unsweetened shredded coconut 2 tbsp coconut oil 2 tbsp raw cacao nibs 2 tbsp dried, unsweetened … Read more
Brown rice is a whole grain with only the inedible outer hull removed. This whole grain is a good source of; magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, and manganese. It is also a high source of fiber. Unlike white rice which has had the germ and bran removed, which significantly decreases the nutritional value. … Read more
Understanding Detoxification Our body acquire toxins from the environment. We eat, drink and get in contact with them repeatedly and regularly. Most drugs, food additives, and allergens can create toxins in the body. Almost any substance can have toxicity –water, sodium, and some nutrients can have a problem in certain circumstances. It is important to … Read more
There are many benefits to garlic aside from its ability to ward off vampires and its delicious taste addition to various savoury dishes. Garlic: Not Just for Warding off Vampires So, what are some of the benefits of this delightful herb? Garlic Benefits It is a highly effective antimicrobial, which means that it will target … Read more
Soy is proclaimed to be a healthy alternative to meat and dairy especially due to it being low in saturated fat and absence of dietary cholesterol. While the hype around soy continues to be popular in the health industry, research studies have fortunately begun to inform of the ill side effects of consuming soy. 8 … Read more
