I am excited to share my new favorite summer salad recipe, I can’t seem to get enough. I love eating food that’s in season, bought locally, is easy to find and is priced right. You also know you are getting more nutrients then if the food had been shipped from half way around the world. … Read more
SUGAR: A DANGEROUS DRUG Nowadays I have a full-time job in the financial area. I am always found sitting in an open area, so I can really hear almost everything that is going on with my coworkers. Since I started this course, (health, eating, food, exercise etc.) every single aspect that is wellness related gets … Read more
Nachos have always been a stable appetizer in most restaurants and especially pubs. I’ve shared my set of fair platters and can vouch for why they are so popular. With all the different toppings available, the options are endless! So let’s throw another option into the mix! One that provides a little more nutrients while … Read more
Meal Prepping Made Easy Meal prepping can be a cost effective way to ensure we consume the balanced diet needed to fuel our minds and our bodies. If you’re like me and have a busy schedule, skipping meals probably happens more often than you realize. A great solution for busy weekdays is planning your meals … Read more
Cool Cucumber Mint Salad I was looking for a fresh salad that was different from my typical leafy greens and this IS IT! Definitely the perfect salad to accompany any hot day! This feel-good salad is energizing, crisp and very satisfying – and most importantly, it’s quick and easy to prepare!! The texture is cool … Read more
My favorite time of the year is fall. Pretty leaves, cool, crisp air and yummy food! One of my favorite fall vegetables is squash, in any form! Butternut squash, spaghetti squash, yellow squash, acorn squash; they’re all so delicious! What’s better than having squash as a side dish? Stuffing the squash and turning it into … Read more
I have two daughters who are typical broke and starving university students, living off the bare minimum of a student loan while working part time jobs at minimum wage. They are healthy young adults, despite their less than perfect nutrition habits. I told them that now is the time to start bettering their eating habits. … Read more
I must admit, I’m not feeling very inspired when making meals these days. It’s a struggle to come up with new and creative ways to serve healthy food to my family, day after day, week after week. When cooking for a family there are always likes and dislikes to take into consideration when creating recipes … Read more
Pumpkin pie is one of my favourite deserts. The smell, the texture and of course the mountain of whip cream piled on the top. It’s a cozy hug for those cold winter days. First inspired by “Rawlicious at Home,” I combined other raw recipes and some experience to bring to you a healthier version of … Read more
