Turmeric… The Golden Spice Turmeric is an old Indian spice that has rapidly captured the health & wellness industry. This spice, is well known for numerous health benefits and makes it very easy to integrate into every meal of the day! My favourite warm drink during the Winter months is a Turmeric Latte. Ingredients 2 … Read more
My Mom used to make a simple little treat called a frying pan cookie. It was sugar, egg, and dates cooked in a frying pan, then mixed with coconut and Rice Krispies and rolled into balls. I remember her hating to clean up the frying pan that was a sticky mess. As a child, I … Read more
5 Ways to Balance Your Blood Sugar There are two hormones produced within your body to balance blood sugar levels- insulin & glucagon. Insulin being used to lower your blood sugar when it is too high or rising and glucagon to raise blood sugar when too low. It’s very important to pay attention to your … Read more
Peanut Butter Chocolate Chip Cookies Here’s What You’ll Need: 1 cup Almond Flour 1/4 cup Coconut Flour 1/2 tsp Baking Soda 1/2 cup Erythritol 1 dash Sea Salt 1/2 cup Creamy Peanut Butter w/ Flaxseed (Earth Balance) 1 tsp Maple Syrup 1 large, Egg 1 tbsp melted Coconut Oil 1.50 tsp Vanilla extract 1/3 cup Dairy Free Dark Chocolate Chips (Enjoy Life) … Read more
Simple, fast and heartwarming stew with Moroccan flavors. The vegetables can be changed to anything of your choice. For example, swap the carrots for turnip, the sweet potato for butternut squash. Enjoy! Moroccan Veggie Stew Ingredients 3 cups vegetable broth 1 large sweet potato, peeled and diced 4 large carrots, peeled and diced 2 zucchinis, … Read more
