5 Ways To Nurture Your Body Daily

June 14, 2018

5 Ways To Nurture Your Body Daily

  •  Upon wake up every morning, atleast 30 minutes before breakfast, drink fresh squeezed lemon in very warm water. This will re-hydrate your body, flush your digestive system all while giving you a natural vitamin C boost to start your day.
  • MOVE – there is enough hours in a day that you should be able to move your body in some form or another for 30-60 minutes. A walk, a hike , yoga or swimming – all beautiful ways to get out and get your blood flowing.
  • STAY HYDRATED – you can never feel your best without proper water intake. I like to fill a 2.5 litre BPA free water bottle and drink it and then some daily. This gives me a visual on my water consumption and it’s easy to grab and go!
  • VARIETY – to avoid cravings, overindulgence and the late afternoon crash. Make your meals and snacks full of variety , fresh organic foods and properly balanced portions.
  • RELAX – enjoy a relaxing/balancing tea like Tulsi. This will prevent you from grabbing more food, it will help calm you for a deep sleep all while hydrating you before overnight fasting. *Tulsi (Holy Basil) tea is also supportive for hypothyroidism and hormone imbalance.*

Keeping your days as simple as possible when it comes to fuelling your body, this will bring you great success in your goals to a better you! Staying away from processed food, refined sugars and alcohol will ensure an energy filled, nurititous, and productive day!

About the Author

Cassandra Babakaiff

Pre and Post natal nutrition

Sorrento

Twin Mama Certified Personal Trainer Hashimoto Thyroiditis Warrior Wellness Enthused

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