April 4, 2020
Turmeric is a popular yellow coloured spice which has an active ingredient called Curcumin. Turmeric is known for its anti-inflammatory, antibiotic and even anti-cancer properties. To get the benefits from turmeric you can use it every day. Below are the 5 best ways to use it.
5 Ways to Use Turmeric Daily
Turmeric Milk
Add 1 tsp of turmeric to 1 cup of milk of your choice and boil it for 5 minutes.
Turmeric in Smoothies
You can add 1 tsp of turmeric in your daily smoothie.
Turmeric Tea
For cough and cold add 1 tsp of turmeric, half tsp of pepper powder, 1 tsp of lemon juice and honey. Drink this tea for amazing immunity.
Sprinkle Turmeric in Salads, Soups and Rice
Add 1/2 tsp of turmeric to your everyday meal and enjoy.
Turmeric in Facemask
Add a pinch of turmeric into your facemask. Turmeric on your skin helps in removing dark spots and facial hair. Turmeric improves the natural glow of your skin.
