Nutrition Archives - NutraPhoria School of Holistic Nutrition

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Nutrition, Recipes, Vegetarian, What's New

Kimchi

Have you ever wondered what that bubbling is when you pop the lid on your jar of kimchi? Yep, it freaked me out the first...

Nutrition, Practitioner Author, Vegetarian

Love your guts – Prebiotics, probiotics and the gut microbiome

I’m a neuroscientist fascinated by the effects of food and nutrition on brain function. The gut microbiome is becoming a key player in not only...

Nutrition, Practitioner Author, Recipes

Rejuvenating Goji Berry Tea

Goji berries have been around for thousands of years and are traditionally used in Chinese medicine. Not only are these berries delicious but they are...

Breakfast, Gluten Free, Healthy Kids, Nutrition, Nutrition Tips, Practitioner Author, Recipes, Snacks, Sweet Healthy Treats, Vegan, Vegetarian, Weight Loss

Delicious Blueberry Chia Jam

Delicious Blueberry Chia Jam Ingredients 3 cups of frozen blueberries 3 tbsp of chia seeds, dried 3 tbsp of honey or sweetener of your choice....

Nutrition, Practitioner Author

Antioxidants: What Are They?

Antioxidants: What Are They? We know antioxidants are good for our bodies, but why? And how do we get them? Stress. Environment. Chemicals. Food additives....

Nutrition, Practitioner Author

3 Reasons Why Whole Plant-Based Food Feels Good

There’s a lot of talk about whole plant-based foods these days. But what even are they? Basically, whole food has one ingredient (think: apples, spinach,...