OVERNIGHT CHIA SEED PUDDING!
Yummm is definitely the word to describe this healthy breakfast! I stumbled upon this recipe during my professional hockey career. This recipe was ideal because...
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Your Basic Method To A Raw Vegan Cheesecake
Cheesecakes… to me, they are the BEST dessert and always have been. Growing up I would never pass up a slice of this traditional, creamy, sugary...
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The Dreaded Picky Eater
Spending time with my favourite little kids is always a delight. Only recently, when I go to visit my little buddy, his Mom really struggles with...
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Go Wild For Wild Blueberries
Go Wild For Wild Blueberries Some facts about wild blueberries… Wild blueberries are different from the larger conventional blueberries we often find in grocery stores....
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Food as Medicine – The Benefits of Ginger
Food as Medicine – The Health Benefits of Ginger As I prepare for the departure of a trip to India in two days, my taste...
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Is Your Water Lacking Sole?
Is Your Water Lacking Sole? Sole water. Have you heard of it? Sole (pronounced so-lay) is simply a mixture of salt and water that offers...
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What Is Food Combining And How Can It Help You?
There are so many factors that help to create a healthy diet. Something I didn’t consider before (mostly because I wasn’t aware of it and...
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Duos and Don’ts for Optimum Nutrition
Duos and Don’ts for Optimum Nutrition Whatever we consume is digested to release nutrients for absorption and distribution for use in our bodies. The term...
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Team Avocado
Are you on Team Avocado? Seems this green goodness is regularly popping up in sandwiches, salads, smoothies, puddings and more. And, there’s good reason for...
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