Why Greens Are Important For You?
Why Greens Are Important For You? Leafy greens are rich in vitamins (A, C, E, D, K, B12, folate, and others), minerals (calcium, potassium, magnesium, zinc, iron,...
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Say Aloha To Aloe Vera
Say Aloha To Aloe Vera The first thing you think of when you hear “aloe vera” is probably sun burn. You think of that bright...
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Benefits of Celery Juice!
Celery juice transformed my digestive health!!!!! I’ve suffered with chronic digestive issues for over 15 years, but the last few years, things got increasingly worse....
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Plant Based Kitchen Essentials
Plant Based Kitchen Essentials Deciding to eat a plant-based diet could very well be the best thing you’ve ever done for your health! And figuring out...
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My Favourite Breakfast Smoothie
I will admit it, I am not a morning person! I hate them and I wish I could live alarm free on a daily basis....
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Pepper Fajita Cups
I think we can all admit that among our favourite foods Mexican food ranks pretty high on the list. I mean, who doesn’t love a...
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Avocado Dressing
Probably everybody tries eating salad for weight loss. Salad is a great way to have a variety of nutrients at one time, and they are...
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Snacks, Gluten Free, Sweet Healthy Treats, Vegetarian, Recipes, Weight Loss, Nutrition Tips, Nutrition, Practitioner Author
Coconut Mojito Fat Bombs
Summer is here which has me craving fresh and light foods. Some of my favourite flavours this time of year are coconut, lime and mint....
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Low On Time: Real Simple
Low On Time: Real Simple Warning: the following may contain content that is highly relatable. Side effects include hunger pains and a few chuckles. (Scroll...
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