Chocolate Energy Balls
Today my brother came up to me asking for something he can eat before going on a 3 hour cycling training. He said that he...
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Give Your Body The Water It Deserves!
“Water is The Driving Force of All Nature.” This quote from Leonardo Da Vinci is one that I honor to be a fundamental truth. It...
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The Power of Papaya
The Amazing Benefits of Papaya So much of health and how we feel is reflected in the state of our gut, so bring in papayas...
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Why you getting so HYPO???
Hi guys! I’m back to talk to you all again! Yay! This time, I wanted to talk about thyroid issues. EVEN if you don’t have or...
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Deceptive Food Labels
Always Check The Nutrition Facts How many of us look for the best possible choices for our family while shopping at the grocery store, but have...
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A Perfectly Balanced Snack
Try This Healthy Snack! We all look for healthy snacks that taste good and fill us up and don’t leave us feeling guilty for bad...
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Cacao Nibs – A Delicious Superfood
The Cacao Superfood! I was first introduced to cacao nibs after trying smoothies in various restaurants: they contained this delicious crunchy thing called cacao nibs....
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What’s SUPP with your nutrients?
Hi again everyone! Brianna back to talk to you about the supplements I personally take and why! Most of the people asking me for fitness...
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Summer Salad
Delicious and Healthy Summer Salad A light delicious salad that reminds me of summer. It doesn’t even require dressing! Ingredients Baked Chicken Breast (seasoned with...
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